Human beings understand one another because we learn from watching each other’s behavior. That is why humans are social animals. We need to have connections to learn how to relate to one another.
Human contact is significant for people to feel psychologically well. Even if you consider yourself an introvert or a loner, it’s crucial to see other human beings. For one, you may forget how to talk to people if you don’t see them enough. It’s not necessarily about spending lots of time with other individuals, but human beings are social creatures.
We need to be around others so that we can survive. It also benefits mental health to have a support system. That way, you can feel like there are people out there who care about you. When it comes to human connection and contact, you get to decide how often (or not) you’re around others.
You get to decide how much human contact you have
There’s no hard and fast rule about how much human contact you need to have to feel emotionally stable. Some people love to be around others. These individuals tend to be extroverted, and they feed off of other human beings’ energy. Other people are more introverted and prefer to be by themselves.
Regardless of how much human contact you have, it’s essential to have some so that you can observe social norms and also get validation from other people. It’s natural to want the approval of others.
When you have organic conversations with people, you can bounce ideas off them and share stories. Another aspect of connection is interpersonal. You can develop meaningful relationships by seeing and talking to people.
Extroverts and introverts
Extroverts love social gatherings and being around others. Some love to do creative endeavors such as theater or the arts. Other extroverts are speakers or politicians. These individuals thrive around other human energy. When they’re in contact with other human beings, they feel energized.
Introverts prefer to spend time with few people. They like one on one time with their loved ones. Introverts typically don’t want to be in large groups and need to decompress after they are around others. Each person likes human contact but to a different degree.
The pandemic and safe human contact
Right now, there is a global pandemic, and we realize the importance of human contact more than ever. With quarantining and social distancing rules, we have a limited ability to see other people. If you live with other family members, you are in human contact with people every day.
However, if you live alone, it can be more isolating. That’s why making an effort to have human connection in any way you can is crucial, whether that’s video chatting with your friend, talking to someone on the phone, or seeing a loved one in a socially distant way. These are all ways to have limited human contact during a difficult time.
Connecting with others virtually
For people who are introverted, writing is a great way to connect with others. You can join a chat room where you are connecting with other writers. Try an online class so that you can interact with people virtually and you don’t necessarily have to talk to them.
This can all take place via text, because a virtual connection is a way to have human contact. Another option is online therapy. Taking care of your mental health is essential, and an online therapist understands this more than anyone.
Online therapy counts as human contact
Online therapy is an ideal place to discuss your mental health needs. You don’t have to suffer alone. You can talk to a skilled mental health professional about your struggles, and that counts as human contact. Online therapists want to support you in your daily life challenges and if you’re going through something like grief, a divorce, a breakup, or job loss. Anything that you need, an online therapist can help you and make you feel more connected to the world around you.
In online therapy, you can learn many different things about relationships, including object relations and how they impact relationships. This is a good read for more information:
It’s a fascinating place to discover so much about yourself. Don’t be afraid to reach out for help if you need it. Online therapy can be a great place to learn more about you.